Balancing Body & Spirit
Private Instruction for Individuals & Small Groups
in the Home and Office.

Hatha Yoga Flow

Learn the wisdom of the classic yoga poses to develop strength, flexibility, and balance, while honoring your limits and abilities. Discover the healing and balancing power of yoga and how breath and alignment can bring your body to new levels of health and vitality. This class is open to all levels, it's a great place to start out- or deepen your yoga practice. Yoga truly is the fountain of youth, experience the power and beauty of this ancient yet contemporary practice in a comfortable, fun, safe environment.

Yin Yoga
Relaxation and letting go are key as we relieve tension in the low back & hips, and release through gentle, thorough stretching. The quiet reflection of cooling yoga poses unwind and soothe body & spirit. Enjoy the deep quiet of this unique path to peace & calm. Therapeutic, nourishing, and nurturing.

Vinyasa Flow Yoga
Yoga poses are linked together with breath to create flexibility, strength, & stamina in a dynamic flowing practice originating from the ancient Sun Salutations. This type of yoga can build upper body strength, all over toning, purifies & cleanses, and works all the joints & muscles of the body. It is a complete, balanced practice, where you can work at your own level.

Restorative Yoga

Renew your vitality as you recline in yoga poses completely relaxing, fully supported by yoga bolsters and props. This delightful practice requires no physical effort yet is pure therapy for body and soul by relaxing, opening and realigning your body. All elements of yoga are included; backbends, twists, inversions, forward folds, and hip openers, but in a very gentle approach and manner to help rebalance your entire body for optimum health. All the necessary yoga bolsters are provided for your use in our tranquil environment. Restorative Yoga is deeply relaxing and particularly beneficial for those recovering from illness or experiencing a compromised immune system, women in the transition of menopause, or anyone seeking stress relief. Unwind in the oasis, and recover your inner peace.